Hitting the wall never looked so good.

The 50/50 Workout

5050
The 50/50 is my personal favorite workout and is a regular in my fitness routine. It is a challenging overall strength and cardio workout that I modify depending on how I am feeling, the time I have to work out or the intensity I am looking for. Since incorporating this workout into my regular routine I have felt and seen significant improvements in my endurance, strength and cardio.

50/50 Workout
This workout does not require any equipment and can be modified to fit your personal abilities and limits. Adjusting the run lengths or the number of reps in each set will immediately adjust the length and intensity of the workout. (you can also add weights into the mix for all the exercises)

  • .25 mile run
  • 50 squats
  • .5 mile run
  • 50 push ups
  • .75 mile run
  • 50 burpees
  • 1 mile run
  • 50 knee ups per side (done on box or bench)
  • .75 mile run
  • 50 burpees or squat thrusts
  • .5 mile run
  • 50 push ups
  • .25 mile run
  • 50 squats
  • Stretch

Be sure to check your overall time to complete this tough workout and try to better it next time.

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