QR code on the interior hem of the shirt links to one of 9 rotating daily WOD (Workout of the Day) workouts purposefully intended to provide a variation to your workout regime offering combined cardio and strength circuits. The workouts offer 3 levels of difficulty from beginner, intermediate and BONK challenging every level of athlete to push their limits in a variety of exercises and formats. WOD workouts will require various pieces of equipment including but not limited to barbells, weights, gymnastic rings, jump ropes, kettlebells, medicine balls, plyo boxes and resistance bands.
4.1 oz, 100% polyester knit interlock performance fabric features dry wicking and anti-microbial technology. Coverstitch at shoulder, neck, sleeve and bottom hem.