BONKGEAR apparel is the only brand that provides you with the means to enhance or maintain your fitness level by ensuring that you always have a workout with you. Strategically placed QR codes on the interior of the shirt links you daily to one of 9 rotating workouts customized to each specific shirttopic targeting the interests of the athlete. The BURPEE, RUNNER and KETTLE shirts guarantees that your workout will include or focus on that topic while the WOD and BONK shirts will provide a diverse cardio and strength workout focused on challenging every athlete at any fitness level.
BONKGEAR believes that in providing the workouts on a rotation gives you the opportunity to track your progress with the same workout and to push yourself with new and demanding routines. Each workout provides 3 intensity levels: Level 1, Level 2, and BONK for the most advanced workout.
BONKGEAR workouts are provided by certified personal trainers and geared toward a moderate to high fitness ability. Modifications should always be made with any workout to challenge you within your personal limits and to accommodate any injuries or limitations. You should consult your physician before making any major changes in lifestyle or physical activity.
What you will need:
- Your BONKGEAR shirt
- QR code reader on your smartphone or tablet (free options available for download)